Beat Stronger

I've broken so many times I've lost count.

You know that feeling. Your stomach drops. Your chest gets heavy. Your heart skips, stutters, then suddenly races.

You're walking through a park and tears are streaming down your face. Out of nowhere. Please don't let anyone see me.

You're on a work call, nodding along, while every part of you wants to turn the camera off and scream.

You're on the bathroom floor at 2am, wondering if this is the time you won't get back up.

I've felt that drop more times than I can count.

Relationships that shattered me. Failures that felt like proof. Losses I couldn't name but felt everywhere.

Every time, I thought: This is it. This finishes me.

But then there's the part no one tells you about.

You have to pick up the pieces of your own heart and glue them back together.

Piece by piece. Hands shaking. Heart still racing.

If you don't do it, no one else will.

So you do it. You gather the sharp fragments and put yourself back together.

Not perfectly. Not the way you were before.

But together.

Here's what I learned: Your heart doesn't beat physically stronger after you break. You don't stop crying in parks or wanting to scream on calls.

But mentally? You get stronger.

The first time you rebuild yourself, you learn: I survived that.

The tenth time: I can survive this too.

The twentieth: Nothing can break me permanently.

Your body still reacts. The drop, the skip, the race, the tears. That doesn't stop.

But your mind learns: I've done this before. I can keep going even when I'm falling apart.

That's the strength. The certainty that even if you shatter again, you'll pick up the pieces.

Again.

You might still cry in parks. Still want to scream on calls. Your heart might still race.

But you beat stronger.

You know you've rebuilt before.

You know you'll do it again.

That's the beat. The one that says: Not today. Not now. Not ever.

Maybe you've felt it too.

Maybe you've lost count of how many times you've picked up the pieces while trying to look normal.

Maybe you're doing it right now.

Let me tell you: You have the strength.

Those hundred breakings didn't weaken you. They taught your heart to beat through anything.

What makes you rebuild?

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